Its nutritional value consists mainly of glycosides, proteins, polysaccharides, vitamin B1, and choline. Fiber content of over 80% compared to less than 15% for oat bran and 10% for wheat bran.
The husk is composed mostly of a fiber called hemicellulose which is a complex carbohydrate found in whole grains, fruits and vegetables.
Psyllium husk is extremely effective in helping to treat all different types of digestive problems as well as for colon cleaning.
These contain cellulose fiber which reduces the absorption of cholesterol into the blood stream, thus reducing the risk of high cholesterol.
it has also been observed that excretion of stool includes fats. In effect, it acts as a supplement for weight loss. Other studies also inform that these husks are also beneficial in decreasing the count of blood sugar in the body. However, these studies are yet to be proven as these benefits are still on the initial stage of observation.
Benefits from a healthy diet with regular intake of husk have only illuminated the importance of Psyllium husk in our daily life. To optimize regular function, to promote health, prevent disease, decrease illness is only to promote life and happiness. Thus, they are the gifts of life from psyllium husk.
It has also been used in traditional herbal systems of India and China to treat diarrhea, hemorrhoids, bladder problems, Diverticular diseases, Urinary disorder, Coronary heart diseases and high blood pressure.
Psyllium was also used topically to treat skin irritations, including poison ivy reactions and insect bits and stings.
You'll find a whole lot more benefits from the herb. Go to the site for far more data with Psyllium Husk Benefits